Recent content by truth34

  1. LG 1-ANDRO - Do you want a FREE cycle to see just how strong this stuff is?

    1. Want to see what the hype is about. 2. None- I've only supplemented my diet with creatine and whey. 3. Agreed 4. Virginia 5. Sitting back and waiting

  2. New to lifting, need help adding mass while maintaining weight

    Thanks for the info. I didn't expect to progress really quickly I'm more disappointed in how much strength I've lost over the years. I didn't expect the slow results bc the last time I started up it took my a few weeks to get going but it was significantly higher than where I currently am. And...

  3. New to lifting, need help adding mass while maintaining weight

    Arms day feels kinda weak for me though, they burn out and I feel like adding some indirect exercise for them would but I'm not sure wether I should or not

  4. New to lifting, need help adding mass while maintaining weight

    Shoulders Dumbbell press 8-12x5 Front and side raises 8-12x3 Arms Tricep extensions 8-12x5 Bicep curls 8-12x3 Wrist curls 8-12x5 Cable curls 12-15x3 low weight Machine dips 8-12x5 Bent tricep extensions cable 12-15x3 low weight Back Dead lift 5x5 Bent rows8-12x3 Cable flies 8-12x3 Lat pull...

  5. New to lifting, need help adding mass while maintaining weight

    Sadly calories fats etc I haven't tracked closely. I followed the original advice i got which was to focus on dividing meals into six eliminate soda an etc. all I can really say to that is to give my basic meal plan every day. 5 am. Two scoops whey protein a banana and one cup of oatmeal 8 am...

  6. New to lifting, need help adding mass while maintaining weight

    an before anyone points it out i mean adding muscle mass while maintaining my weight.

  7. New to lifting, need help adding mass while maintaining weight

    Hey guys, I'll be blunt about it, this is my first post and ive come looking for some general advice. Ill start out by letting everyone know i'm 6'2 I was about 255 lbs when i started lifting a month an a half ago, im about 244 now. What I want to do is bulk up. But i dont want to gain any...
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