Another thing is I can follow directions well. I am able to diet and lift t oa schedule but I am 30 now and the results do not come as they use to and I have been out of the gym since last winter. With that has come a drastic shrink in strength and a my belly has grown to a new pant size...
I appreciate the feedback, a lot of good stuff said. I am 30 and have been lifting since high school. I am 6ft 190. Goal is 6ft 180 but solid. I have taken just 4ad and benched 400. Not sure if that matters but I have been strong numerous times but always followed it with getting away from...
I hear ya lol. I did that but everything is so scattered I dont even know the terminology enough to know what I am looking for exactly. I'll paypal you 5 bucks to do it for me ha.
Ok so I am not very educated in this arena can someone give me a suggestion for a stack. I am looking at the 4ad type of stack with a weight loss stock also.
Can someone point me to the newbie thread or just make it simple and PM me a stack plan.
thanks in advance and all the *******s feel...
Ok so I'm new here and new to a forum but anyways I've tried to do research on here but there seems to be a lot of conflicting opinions so please be patient with my ignorance.
I've always stacked 4ad and Dec because I seemed to have good results.
Now I was wondering is there somethign better...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.