Recent content by Triss

  1. 48 hours rest enough?

    If it wasnt too high volume, you don't feel sore, or they dont look shrunk, then yes.

  2. need a new leg routine

    Sip on 6-8g of bcaa, glutamine, and 40-50g of easily digested carb of your choice, with a small hint of salt(or even better some sort of mineral mix) for every started hour of biking. Although I have to say that your stamina is kinda low because 40 mile a day might make a big leg into a...

  3. I need a supplement, that will lower cortisol.

    Can a new girl and a mindset with some self-confidence be described as a supplement? If yes, take it!:) Set useful short, and middle-term goals!(Not Only in bodybuilding), which will take off your focus from this issue of yours, and put it where it needs to be. Good luck mate, and all the best...

  4. Article: Unbonded HMB Actually Works

    Isnt the cellular muscle damage that induces increased Igf-1, and Hgh output, thus creating a bigger/stronger muscle? So it might be good in mostly aerob or endurance based sports where they already have enough muscle for that activity and just want to maintain it regardless the amount of aerob...
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