welcome bro, A lot of these guys have been at it for years and are here with interest in helping a new generation of people get bigger and stronger and more healthy then the last. as R1balla said never be afraid to ask it can only help.
Never let Mr. Smalls lift alone.
Always spot anyone who asks for assistance
Never leave ones bag on the workout floor. There are storage areas for that stuff
I think I saw that. It was pretty Epic. I've seen a couple High calorie shakes but an every 2hr meal type diet works pretty good for bulking. Nothing great was ever instant.
I'm not 100% against immigration. I am against it if they abuse loop holes in the system. Medicare and social security and unemployment. I understand the need to migrant workers I just wish they would put forth an effort to learn a few phrases of english to help ease the emersion as opposed to...
Lets be honest you want an MMA fighter to go into a boxing match. It just wont happen. We've seen the result of a boxer going into MMA and it just doesn't work. So in your scenario 99.9% of the time the boxer would win.
Have you tried a calorie dense shake. Peanut butter mixed in with a standard protein shake can add lots of calories. I've also seen some pretty good weight gainer products on the market but they leave a lot to desire for taste.
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