Recent content by trickyazn

  1. HEAT vs. ICE

    Great information! I'll be sure to remember this if I ever have any minor injuries (flat bb bench anyone?)

  2. 5x5 for Biceps???

    I have issues getting past 40lb sitting curls but have never tried going slow on the negatives, I'll definitely try that out.

  3. Bicep Exercises Unlimited

    Great info on that website. I'll stick to the normal sitting curls and hammer curls.

  4. My Bench Max Came to a Pause...Help!

    I have the same issue as you, some days I can push harder than before.. try keeping yourself pumped (blood going) with power cleans or push ups. When your muscles are cold its hard to get to your max rep.

  5. Deload Workout - Thought's, Opinions, and Suggestions please!

    The main point of deloading is give your muscles a break and recover while not letting it be cold for a long period of time (weeks). Just don't go to max.

  6. Improving squat techniqe

    I'm having the same issue as the OP. I believe it comes down to flexibility. Box squats do help me also.

  7. My First 270lb Deadlift

    Congrats! I hope I can achieve 270 soon!
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