Recent content by Tricepticon

  1. Tricepticon

    Diet for a 180 lb male advice?

    Cut out one of those cups of rice and up the cardio a little bit and see how you feel in 2 weeks. If u like the progress continue on. If you aren't leaning out then cut out another cup or increase cardio. You may lose some strength/endurance, but if you're trying to see abs you gotta cut back...
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