Recent content by tribalgt03

  1. tribalgt03

    Im ready for a lifestyle change..

    Im eating a lot of protein and natural foods..I havent had fast food or pop since I started and its been getting really easy..im in the 290's now and able to beat my 12yr old in a foot race..lol..but ive been doing 1hr workouts everyday,but sunday,but on sundays I wake up and do 100 sit-ups and...
  2. tribalgt03

    Im ready for a change in my life

    I just broke into the 290's and ive already had to order new sizes of uniforms at work
  3. tribalgt03

    Im ready for a lifestyle change..

    well im down to 300...and counting
  4. tribalgt03

    Im ready for a change in my life

    ok heres what I have going..I do a 30min jog non stop and im getting almost a mile and a 1/2...2900 calories a day..then today I tried to go heavy with the weights and the most I could bench is 315 max,so I knocked it down to 220 and I could push 8x2 sets reps with that..then I did rows on the...
  5. tribalgt03

    Im ready for a change in my life

    awesome im always up for the buddy system...im working harder for this than anything ive ever worked for...,so as I said to everyone on here thank you for all of the encouragement and im staying on point..
  6. tribalgt03

    Im ready for a change in my life

    I have looked up a lot of nutrition guides and im just trying to balance what is going to work for me..im eating small amounts every 2hrs at work while im working..I will have steamed chicken breast with white rice for my lunch (small portions,but equaling 2900 calories a day,because my job is...
  7. tribalgt03

    Im ready for a change in my life

    Thanks to everyone here for the positive feedback I have started this and plan on finishing it..even though its 4th of july weekend I have already started running on the treadmill(at the gym I joined)for 1 mile and then lift for 30 minutes after my run..its hard right now,but im committed
  8. tribalgt03

    Im ready for a change in my life

    Hello everyone my name is David and Im a professional auto mechanic for BMW..this is the beginning of a new life as I am turning 30 this month..I have a beautiful wife and 3 kids that I want to do this lifestyle change for,so I dont leave them behind because im overweight..I havent had any...
  9. tribalgt03

    Im ready for a lifestyle change..

    bump
  10. tribalgt03

    Im ready for a lifestyle change..

    Hello everyone my name is David and Im a professional auto mechanic for BMW..this is the beginning of a new life as I am turning 30 this month..I have a beautiful wife and 3 kids that I want to do this lifestyle change for,so I dont leave them behind because im overweight..I havent had any...
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