Have you considered trying melatonin ? It’s helped me in the past. I like to take 10 mg 1 hour before bed. No more than 10mg or you’ll just waste your time and money speeding up a tolerance build up.
Man I'm on the same boat like I'm at a plateau and I'm getting stronger and bulldog muscle but the fat man no matter the calorie deficit or the god damn macros lmao
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