One mile a week that's it on cardio My body thinks it's on a treadmill like naturally I am going to do this 5 x 5 work plans and let you know how it goes and the food adjustment
I really feel like an alien to this wow
So here is what's in the shake
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I add a half banana one table spoon of peanut butter and a table spoon of hazel but spread (neutela).
From what I keep hearing from you is that my diet is basically crap. Now I know I need to...
Apparently I am on here to see what I am doing wrong or is everything I am doing wrong period or if I just have to tweak some things as per my earlier post I said I'm new to this I never push on anything other over the counter items now I'm serious and tired of spending money and getting small...
Eggs sausage hashbrowns orange juice about 700 cals. Lunch chicken breast w/ skin grilled rice beans about 1000 cals dinner most of the times it's the same I mix it up with pork and other meats and in between I am taking two shakes with about 40 gr. protien and 1500 cals. Penut butter and...
Yea I am they told me to use spark people to do so. I am currently not at the weight i was at but getting there again and I know what happens when I do so I am trying to get as much info as I can to make the next move the right move and based on what you said what do you mean by my stats?
Man beast I am new to all this and I have read your post and spoke to others who speak of you and I am turn to you to see what can I do to grow I can get to 145-148 lbs. before my body says that's it no more. My metabolism is on overdrive for as long as I can remember I basically made all the...
What are some thing I should read about I'm fairly new to this I know a few things but most word of mouth I want to be completely inform and taught right I don't want to be messing with my body and not know what's going on I am very focused I just want to be smart about this in all aspects
This is my first time and I was wondering what to take I weigh 138 stand 5'9" and I want muscle quick and size what do I do help me out guys I was looking into some test but what do I take?
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