Recent content by trem

  1. John kiefer "carb backloading"

    So...I can continue to use the (nearly) full bottles of chromium poly, fenugreek, and glycine that are in my pantry?

  2. John kiefer "carb backloading"

    I've been eating about a 200kcal surplus on training days and doing a 700kcal deficit on off/hiit-days and have had the same type of results (staying at 190 but obvs losing fat). Only really distinguishable differences are that I've been doing MI40s diet which is similar to CBL except for about...

  3. John kiefer "carb backloading"

    The Solution Thanks for all your contributions to this thread, you've answered quite a bit of details I didn't get from the book. I'm wondering, however, how many surplus kcals you do during bulking and how many deficit kcals you do during cutting. Do you personally do the standard 500(+/-) for...

  4. Should I do CBL prep phase if I'm half way through MI40?

    I'm 20 days into MI40 and seeing some good results in fat loss and muscle gain. I started at about 25% BF but have lost a decent amount of fat in my abdomen, thighs, and waist (although I couldn't give you anything quantifiable). My muscles are starting to come back to me as well (as I haven't...
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