Recent content by tregar

  1. tregar

    Bloodwork study of 4iu GH vs peptides & MK677 (similar to 2-3 iu GH)

    The hunger pains go away after 3 to 4 weeks, then you are back to normal with regards after that, only last a few weeks.
  2. tregar

    MK677 + palumbo bodybuilder keto diet + intermittent fasting routine & results

    Favorite keto lunch I make after every leg workout day is the following: "keto tacos" which is simply 80% lean 20% fat ground beef from costco which is placed on pieces of peeled off big lettuce with a little bit of 1-carb shredded 4-cheese mexican on top with a bit of zero calorie taco bell...
  3. tregar

    MK677 + palumbo bodybuilder keto diet + intermittent fasting routine & results

    My stomach growls every late afternoon and night a bit, which is how I can tell I will be loosing additional fat daily, and the electronic RENPHO scale I hop on every morning records the fat loss drop and muscle holding, which is good enough for me. A consistent 1lb of fat a week, sometimes as...
  4. tregar

    MK677 + palumbo bodybuilder keto diet + intermittent fasting routine & results

    In conclusion: additional tips: * This Palumbo keto diet works great for people who are no longer all that sensitive to insulin. Even though my A1C and insulin are completely normal, I don't respond to insulin like I used to. In my 20's and 30's I could eat whatever I wanted to and still stay...
  5. tregar

    MK677 + palumbo bodybuilder keto diet + intermittent fasting routine & results

    Have been on intermittent fasting 8/16 (eat 1st 8 hours of day, don't eat the other 16 hours) for a year. Age = 49, been lifting since my 20's. Absolutely love it, never felt or looked better, and strength in gym best it has ever been, surpassed all previous records. On TRT at 210 a week...
  6. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    If you are like me and you fast from 3pm till you sleep, this will save your life: sugar free jello every night with a pinch of no-carb heavy whipping cream, and get the packages of sugar free jello with flavors like strawberry banana... it has to sit in the fridge for 6 hours but it is yummy...
  7. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    Only way to tell what your E2 (estradiol) and testosterone level is at is to get bloodwork done, cost is around $60 for test level, and $40 for E2 level, or around $100 total for testosterone and E2 level check, go on-line and request a test then head to your nearest Labcore and have them draw...
  8. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    Lowered blood pressure significantly while on high dose 525mg a week test cycle: Was able to lower my blood pressure while taking high dose testosterone (525mg a week) at 75mg a day using 28g insulin syringe with 1/2 mg arimidex (lowered arimidex dose recently) at each daily shot by using the...
  9. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

  10. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    Steve0178 said: "Excellent work on this post. I recently (3 months or so) switched to high fats, low carbs. I'm still getting more carbs that I would need to restrict to be in keto I think, but it's almost exclusively from veggies and some fruits. It's working excellent for fat loss, and I feel...
  11. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    Thanks Beefyfan. Averaged 0.2% percent fat loss per 1 days continuous while on mk677 for months when I went down from 18% to 15% body fat. The fat loss was rapid with mk677 + fasting 16 hours a day (like Luis as well) + 15 minutes of running on non-workout days in the park during the fast, this...
  12. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    One last comment, since I get these questions frequently: 1. I get lethargy with mk677, is there anything I can do? 2. I get hunger pains on mk677, will they ever go away? 3. I bloat on mk677, what can I do? 4. Is there a pump with mk677? 5. Can I lose fat with mk677...
  13. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    Beefyfan said: "I'm a fan of the keto diet. My only concern with MK-677 and keto together is the alleged appetite increase attributed to the MK-677. I cannot speak from experience as I have not used MK-677 as of yet." Glad to hear that beefyfan! Yes, beefyfan, the appetite or hunger pains do...
  14. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    Beefyfan said: "I'm a fan of the keto diet. My only concern with MK-677 and keto together is the alleged appetite increase attributed to the MK-677. I cannot speak from experience as I have not used MK-677 as of yet." Glad to hear that beefyfan! Yes, beefyfan, the appetite or hunger pains do...
  15. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    Beefyfan said: "I'm a fan of the keto diet. My only concern with MK-677 and keto together is the alleged appetite increase attributed to the MK-677. I cannot speak from experience as I have not used MK-677 as of yet." Glad to hear that beefyfan! Yes, beefyfan, the appetite or hunger pains do...
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