Hi! I'm about 5'10, ~20% BF. Over past 9 weeks I cut down at an avg. rate of 1.5lbs per week to get to 180lbs down from 193-195ish (~25% BF).
I've stalled out at 180lbs for the past week though despite having good sleep, increased exercise relative to baseline, and I followed my diet of...
Yea you're right I got a little off topic, my bad. I just wanted to get the word out there for potential international buyers to see that they'll likely get hit with sizeable import fees if they buy from here.
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