Recent content by travisJW12

  1. Pre-workout

    I hit send on accident. I was saying that I don't want u to use this everyday just 3-4 days/week. And I don't take it on deload weeks. I have been taking 1MR but I have some C4 now, haven't taken it yet. Just don't want to take any chances.

  2. Pre-workout

    @ apod. I don't take preworkout before PT just before weight training and only about 3 weeks a month

  3. Pre-workout

    Does anybody know if C4 will make fail the army's drug test. I've heard rumors that it will

  4. First shot at 5/3/1 - any advice?

    Advice for 5/3/1. Run it just like wendler says, be patient and you will have some of your best workouts. I started it 8 weeks ago with 365 training max for deads. Yesterday I pulled 365, 6 times and I just didn't count number 7 because my form broke down.

  5. Is it time for a change

    Next week will be my third week of 5/3/1. This is an awesome program. My question is about programming the next month. Do I use the last set of AMRAP with each exercise and calculate my estimated 1RM or do I need to just add 10 lbs to my max for lower body and 5 lbs for upper body

  6. Is it time for a change

    Starting 5/3/1 next week with boring but big assistance work. Ive read the book now, gonna get all my weights calculated and jump into this. Last week and this week I'm doing full body workouts 3X a week. I'm not pushing any kind of big weight just working on my form. Each training day I...

  7. Is it time for a change

    I know my squat and dead lift need some work. Im not sure my form is the where it should be. Believe it or not. I don't prioritize on my chest, I train other body parts much harder and if life really gets in my way and I have to sacrifice a workout, it will be the chest workout everytime. It...

  8. Is it time for a change

    Thanks for your advice. I had been looking at Wendler's 5/3/1 with 5/10 for hypertrophy. I might give that one try.

  9. Is it time for a change

    My goal is just to build muscle and get stronger. It seems to be very hard for me to put on weight and my recovery is slow. I would guess this is due to the fact that my jobs keeps me movin all day and requires some heavy work.

  10. Is it time for a change

    A little history. My first post. 5'7". 183lbs. I have almost 3 years of training experience( I probably wasted the first year doing BB workouts from magazines). My question is should I focus on some more isolation lifts for size in lagging body parts or keep pounding the big 3 for a while...
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