Thanks everyone for all the advice, it's truly awesome that I had this much response to help me. That's hard to find. I'll be sure to update everyone on my progress.
Thanks for all the info guys, I really appreciate it.
If anyone has any certain foods that they make sure they work into their diet, feel free to post them. I could use the guidance.
So basically no supplement at all, just diet, and watching the calories and excersizing. I just signed up for a 24 hour gym.
Are there any key foods you all would recommend. I'm going to do some serious grocery shopping.
I need breakfast suggestions, easy snacks, dinner options, and how many...
I can appreciate your point and I agree, you're definitely not wrong when you say that.
That's where I need help, I get discouraged because I feel like I don't have the right diet going. I just don't know what to eat and what not to eat.
About 2 months ago.
Admittedly I don't follow a strict diet like a lot of you, which I want to change.
Typically my diet is:
Breakfast - 1 cup of oatmeal and a granny smith apple
Snack - 100 calories of either blackberries, strawberries, grapes or 1 banana, whichever I take with me
Lunch -...
In high school I was always pretty fit and never had to worry about what I ate, I was a 160 lbs kid my sophomore year benching 225lbs as a 1 rep max.
Fast forward 10 years to the age of 25... Jesus Chris that really was 10 years ago... sh*t.
Anyway, I'm now 210 lbs and only 5'8". I've been...
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