Recent content by Tragnu

  1. Best Routine

    I use DC for bulking....its great!

  2. Myrmidon's Albuterol Cycle Log

    I got my Alb in, but I just caught an effin cold a couple days ago so my diet has gone to **** for the past 1-2 days...better now than while Im on the Alb I guess. I will get the log started after this cold passes.

  3. Most Keto-Friendly Protein Poweder?

    I use Grow! Whey by Biotest. Nutrition Facts Serving Size: 1 scoop (28.5 g) Calories 120 Calories from Fat 20 % Daily Value * Total Fat 2g 3% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 65mg 22% Sodium 85mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars...

  4. Cutting up diet

    I'd say screw the egg whites and eat the whole damn egg too, but I love eggs. Take some fish oil....its awesome.

  5. 120 days to meet standards

    That is a big split for the military taping/height system, however a 40in waste does mean you are on the tubby side. People usually think that they are a lot leaner than they really are. That was water weight. Look up the CKD diet, fats are not bad. I'd say get your diet on point then worry...

  6. Ten Month Weight Loss

    Keep up the great work, you may want to change up your workout routine to something different to stimulate your body past the plateau. Keep eating clean, and take some fish oil...it rocks!

  7. What time do you workout and why?

    I like to roll out of bed, 3pm (in Iraq working nights), toss on the gym clothes and stumble my way to the gym while I down a prework out shake, then toss the weights around like I own them. Then go get some food, and relax for a few hours, then go to work and eat 4 more meals before its time to...

  8. Cut for NAVY physical fitness test

    While doing the pushups you can only "rest" in the foward leaning rest position (the pushup position). Ask your teacher if he has a "BUD/S Warning Order" laying around. I found it to be a great tool when I wanted to get my pushups up from 70's to the low 100's. Anyways, this is from the BUD/S...

  9. Cut for NAVY physical fitness test

    Not too sure about the O's but I have swam damn near every PRT for the past 5 years. I pass the run easily, but I don't enjoy the run, so I just swim swim swim. As far as the calisthenics go, I agree with your teacher. While weight lifting has its place, for what you are about to go through...

  10. Damn, Am I really that fat? 26.2% BF 34.4 BMI

    +1 I agree Fish Oil = greatness EDIT: Cut out the soda's too if you drink em.....yes beer too!

  11. Burrrrrrpppp!!!..fish Oil.

    Hmm, think I should also start taking cod liver oil when I get out of iraq and back to england, we NEVER get sun...EVER!

  12. Cut for NAVY physical fitness test

    Navy PRT is a cake walk, I usually swim mine. I'd say train to max out your push/sit ups, and do some 400m-800m intervals. That will definately shed off a few lbs, if your diet is in check.

  13. Myrmidon's Albuterol Cycle Log

    I'll start a log for the cycle, with pics, my modified ckd diet, and workouts.

  14. Easiest on Hair

    A buddy of mine just finished up a spawn cycle....he lost a noticable amount of hair, it was actually funny to me because I told him not to run spawn.

  15. iForce Lottery Back Again!!!

    Reversitol is great!
See more
Back
Top