Recent content by tpol

  1. leg workout question

    I understand this and I should have explained alittle more, I don't plan on using a huge amount of weight that I can't do properly with each rep. Just plan on doing drop sets until failure.

  2. leg workout question

    Got sent out of the states :/ hate my job lol But we just maxed last night and I can most definitely bench more than I can squat... Going to try supersets for my legs one a week or twice per month and add another leg day in hopefully I can cut the pain out of these days

  3. leg workout question

    First off, I've been lifting for rougly 6 years now with a year off due to personal reasons, all throughout high school I thought leg workouts were dumb, as I got older I eventually realized you need to due them for many reasons. That being said my legs are lagging WAY behind, I am 6 4...

  4. SNS Easter Promo: Peeps! GTFIH

    24 in jar 3 in your mouth

  5. form-x

    Anyone using this if so how does it make you feel while eating/lifting? Any sleep pattern changes or appetite changes? also any boosts in your lift/energy while taking it? I've read a lot about it recently and it has its ups and downs just looking for some input

  6. Win AI Sports bottle of Phenibut when you share your most embarrassing moments

    I was in highschool doing squats for football my stomach had not been feeling very well earlier that day. We were setting our max reps for charts. Well needless to say went down on the way up my stomach let loose :\. Entire football team and cheerleading squads watched me crap myself. :(

  7. bf @ 10% relation to carb intake on a bulk

    I was wondering the same exact thing :\

  8. i need daa nutra!

    Yes they do but they are out of like everything im down to the last 9 day supply :(

  9. Alpha t2 or anabeta??

    I use both along with others but I like it :)

  10. i need daa nutra!

    Grr get caps in already or more power.

  11. What is your Future Test Boosting/Anti-Estrogen/Natty Anabolic Stack?

    Im currently using: anabeta erase alpha t2 daa

  12. M drol or Andromass?

    Agreed, although your going to do what you want you should really listen to these guys they are only trying to save your body/hormones

  13. PES Strength Contest

    I feel you on the pullups,dips,squats im 6 4

  14. diet help

    First off I am 6ft 4in at 235-240 just trying to cut that last bit in the mid section :evil: My TDEE is 3,635 my RMR is 2,343 I can't find a accurate bmi calc unfortunately, the one I use to use is non existant now My diet stats are Cal/fat/carb/protein 2295/35.23/66.38/306.6 I am still...

  15. nicotine and lifting

    Another great article thanks!
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