Recent content by Tplay103

  1. Newbie Weight Loss Questions

    Solid advice all the way through which is totally what I expected. I totally get the fact that I need to get out of the fridge and get into the gym! And in all reality, I know that it doesn't require a total life change, but simply having some discipline back in my life. Nutrition and...

  2. Newbie Weight Loss Questions

    I have sat back and read numerous threads for the last month or so & decided there is an infinite amount of knowledge to be gained around here, so time to jump in and ask for advice: I'm 39 years old, 6 foot, 240 lbs and roughly 30% BF. 7 years ago I was 200 lbs and in much better shape, but...
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