Recent content by toyoxrunner20

  1. Bulk question from my brother

    is your brother consuming 1000 calories from the shakes or 1000 throughout the day?

  2. Belly Buster?

    It's lot harder to shred bodyfat without doing cardio. What is your BF%? Make sure your diet is straight and i suggest that you do cardio at least 3-4 times a week if you want to cut fat.

  3. Bloating problem

    im tired of being bloated around the stomach area after i drink or eat.I dont even eat myself till im stuffed but lot of times, i look bloated like im pregnant. Does anybody else have this problem? Is there anything out there to help out with bloating?

  4. Need advice on cutting

    ya i know for sure im not under 12% BF so i will prolly continue to cut :( cutting is so pain in the ass :fool2: and what is that Alpha Lipoic Acid suppose to do with every meal?

  5. Need advice on cutting

    ok here it goes. I've been cutting for about 2 month now and i dont know if im doing it right or what but it looks like the only place that i still have fat is all around my stomach. all of my other parts on my body doesnt seem to have alot of fat compared to my stomach. Im getting frustrated.I...

  6. New pics- 14 weeks out from INBF NaturalMania

    damn bro your looking shredded to hell. Im in the middle of cutting right now and i think i hit a plateau on my routines. What does your workout routines look like?

  7. critique my cutting diet.

    ya i get hungry during the day but im used to it.Like i said before, ive been on that diet for about 2 month and cant wait till i bulk so i can eat just about everything. If anyone here that is about to cut or in the process of cutting, post there diet so i can compare mine with yours. The...

  8. critique my cutting diet.

    been eating this diet for about a month or so and just want your opinion.Let me know if it can be improved.Mondays and Fridays, i work out at 4 pm and on tues-thurs workout at 5 am. Here is my diet when i work out at 4 pm 6 am : 2 Wheat with natty pb spread on both,2 egg whites,2 scoops of...
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