Looking to hit 470 lb squat this month. I've been gradually pushing myself to develop myself in weak areas and being as tall as I am squats have always been a weakness. Starting to get excited about squat day. :)
--edit what's the fruitty flavor? Tutti fruity? That one was my fav Meso favor
Just hit week three, sitting at around 215 solid 13 lb gain in 3 weeks. Feel great, after the first week I felt absolutely great. Zero sides. Increased vascularity, put up 125 dumbells for the first time incline press for 8 reps. Strength has increased significantly. Endurance still is somewhat...
Day 6 Sunday 11/13
Headed to the Gym for Chest day, I'll update later on this evening.
Head ache is gone. Feeling good, However appetite isn't exactly what it used to be. normally I can smash meals and still be hungry. Body just isn't wanting to eat as much.. Consuming roughly 3500 calories a...
Day 5 Saturday 11/12
Rest day
Feeling a little lethargic, mild head ache, and I'm requiring alot of sleep.... rash appeared on my upper thigh, could be connected to hormonal changes or possibly just a rash from something else. Few hours of cardio playing beach volleyball early afternoon. By 9 pm...
Day 4 Friday 11/11
Leg Day
completed 7 sets of squats
12 x 135
12 x 225
8 x245
8 x 265
6 x 285
4 x 315
2 x 335
Dead lifts
135 x 12
8 x 225
8 x 315
4 x 345
Few sets of goblet squats
80 lb dumbell x 15
100 x 15
100 x 12
I was noticeably fatigued in comparison to my normal intensity.
Now's the fun part and you'll see what your really made of. :P
Train even harder, and coddle your body back to "normal" whilst maintaining those gains.
From a cycle like that and at your age, you'll bounce quick.
Started this on Tuesday 11/8, Going on day 4. Doing legs and deadlifts tonight I'll post progress later on this evening.
I have starting pictures I'll upload as soon as I reach post count and I'll take Progress pictures once a week.
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