Needed some help... I'm on a strict diet with a 2700/cal intake per day. Just hit the gym after 1 year and looking to MELT my fat! I'm taking 1ml helio in the fat area's, but was wondering if there is anything that I can stack with this to make this fat MELT happen a liitle faster?
Is there...
Needed some help... I'm on a strict diet with a 2700/cal intake per day. Just hit the gym after 1 year and looking to MELT my fat! I'm taking 1ml helio in the fat area's, but was wondering if there is anything that I can stack with this to make this fat MELT happen a liitle faster?
Is there...
Im using helio as a cutter with an awesome diet, but is there anything else that I could take to help the body repair faster. Anything to make the muscle regain composure, being sore...? Fill in with muscle gain.
*Cardio and work out regiment at 5:30 am
Breakfast
8 Eggwhites
4oz sirloin
1c cream of rice
Snack
Protein shake
1/2 cup yam pulp
1 tbs flax
Lunch
8oz lean turkey
1/2 c corn
Snack
Protein shake
1/2 cup yam pulp
1 tbs flax
Dinner
10oz chicken
1/2 c brwn rice
1c green beans
1/2 tbs flax
2...
I just picked up a bottle of Helio and was looking for a little guidance. Im on a awesome diet that will help me with the weight reduction (2767.5 = total daily calories)
I go the gym in the morning (5:30am) for Cardio and to hit the weights. I then run through my day with my diet and protein...
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