Recent content by toolio

  1. Recreate plus PowerFULL??

    Steve, Last question...how do you take/get your 15g of fish oil daily? and how much EPA and DHA are you getting?

  2. Recreate plus PowerFULL??

    Will do...and thanks again. We'll chat again I'm sure. Keep on Keepin' on!

  3. Recreate plus PowerFULL??

    The fumerate version is a result of reading up. Seemed like tatrate and fumerate were close, but fumerate was recommended as I recall for being a little better for post w/o recovery. But hey, what do I know? Invaluable info, Steve, thanks. I'm probably like a lot of guys, always been...

  4. Recreate plus PowerFULL??

    Thanks again...this is great stuff. What is the best timing for the Carnitines? Right now I take one flight of the entire stack at wake-up, then 1 each of CLA, Fish oil, and L-Carnitine Fumerate twice more each day. Good? not good? I like your suggestion for the fish oil...will look into...

  5. Recreate plus PowerFULL??

    Thanks, Steve. Up until now i have been taking a regime of supplements as follows: Red Yeast Rice 1200mg ToCoQ10 200mg Niacin 1000mg B Complex Fish Oil 4400mg Chromium 200mcg ALA...

  6. Recreate plus PowerFULL??

    Been reading a LOT of posts about AP/Recreate stacking...what are your thoughts on a Powerfull/Recreate stack? I'm looking down the barrel at the big 5-0 at 6'3" 230lb and 15%BF (calipers) right now. Would love to be ripped at 50 and stop hearing my wife jabber about how good Mario Lopez...
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