35y, male, 184cm, 81kg, 12% BF, training on-off since high school, now only diet is better and training seriously for 20 months.
Started at 77kg 22% BF (mid 2011).
Daily food and supplement equals to approx. 4000cal. (300g prot, 300g, carbs, 130g fat).
Using a 4-day split routine. Minimal...