Recent content by tonycndlr

  1. Article: Lose Your Lovehandles Fast

    Agreed 100 % Diet is most definitely the most important factor. As far as doing any exercises with anything over body weight, think about it, do you really want to ad tissue --or are you looking for that tapered "V" look. My self, I do twists, side bends, crunches and lying leg raises where...

  2. Article: Weider Principles - Forced Reps

    Respectfully, disagree about the lack of benifit. If the goal is hypertrophy, I really don't think the fact that there is less going on with the fast twitch is a reason to stop grinding out forced reps. Complete development of the muscle group includes the slow twitch fibers. There are many of...

  3. BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    How long have you been using protein supplements? On and off for about 30 yrs (since I was powerlifting at 18 yrs old, played college football, since then for body sculpting. Current fitness goals: Being a month or so from 50 yrs old, I want to maintain and increase lean body mass and keep fat...

  4. Oral conversion of fina pellets

    my ass--study science and contol ego
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