Recent content by Tonycfh

  1. Tonycfh

    Physique Conpetition Good and Bad Foods

    Eat what you want as long as you fit it in your macros
  2. Tonycfh

    Physique Competition Good/Bad Foods?

    Eat what you want as long as you fit it in your macros
  3. Tonycfh

    FAST Reps or SLOW ONES?!!

    Definition is achived by diet not the speed of your reps. I think the best tempo for growth is slow on the negative and explode on the way up
  4. Tonycfh

    Article: Things You Should Never Eat

    Worst article ever.
  5. Tonycfh

    ALL METALHEADS GTFIH( assistance requested)

    Yeah, i think Testament's latest album "Dark roots of earth" is awesome. Love their old stuff even more!
  6. Tonycfh

    What's Your FAvorite movie?

    I watched that for the first time last night, laughed my ass off when he punches the camel
  7. Tonycfh

    What's Your FAvorite movie?

    Oh i forgot about Goofellas...deffo in my top 3 movies. Casino is pretty awesome aswell
  8. Tonycfh

    1 meal vs 3 vs 6

    Haha...i'm actually eating a footlong subway....also going down very smoothly
  9. Tonycfh

    1 meal vs 3 vs 6

    Thats what i was thinking...haha
  10. Tonycfh

    1 meal vs 3 vs 6

    Call the paramedics i think you're having a stroke
  11. Tonycfh

    1 meal vs 3 vs 6

    I understand you less and less every post......
  12. Tonycfh

    1 meal vs 3 vs 6

    "Don't take the clock time examply" then calls me mentally challenged. Yes this is real life...haha
  13. Tonycfh

    1 meal vs 3 vs 6

    And what the **** does that have to do with anything? First of all i've had awesome workouts after eating more than 5 hours prior. Secondly, who are you to say if i'll be hungry 4 hours later or if somebody else will be? If that is such a problem where you will be hungry then why not eat at 2 or...
  14. Tonycfh

    What's Your FAvorite movie?

    The shawshank redemption
  15. Tonycfh

    1 meal vs 3 vs 6

    Your english is very poor the way you try to explain things. So you're saying when you have your meal at 1 you won't be hungry 4 hours later and will be stronger in the gym?
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