Recent content by tonyalanae

  1. Weight Loss Dilemna

    I haven't tried a re-feed. I get the majority of my carbs through veggies already so It's worth a shot. Thanks for your advice!

  2. Weight Loss Dilemna

    Great information Grayson! How often should I do this, and when you say take in more carbs at noon and 3pm, do you mean only carbs? Thanks!

  3. Weight Loss Dilemna

    Thanks for the encouragement HIT4ME! May I ask what a PSMF diet is?

  4. Weight Loss Dilemna

    Thanks Driven2lift! I don't have a lot of weight to lose, but I want to look hard. I want to be able to see the muscle from all the hard work I've put it and I feel with that extra layer of fat the definition isn't that visible. I'm probably wanting a quick fix which I know isn't the answer...

  5. Weight Loss Dilemna

    I am a 40 year old female who has been lifting 5-6 days a week for about 2 years. Lifting has changed my body dramatically, but I still have some stubborn fat to lose. I also do some HIIT and metcon training but I'm not losing the fat as quickly as I feel I should. My diet is in check (I eat...
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