Recent content by ToNNNNyT

  1. I want to "release " faster. Not a joke.

    I came just so I could post this: :laugh:

  2. BDCC's Slin Sane v2 Log

    I'll be back for the final review

  3. The Lean Gains / IF learning and Discussion Log

    I know man. My target marcos are all nice round numbers but when it came to actually finding clean foods to hit those targets, this was about as close as I could get without going over

  4. The Lean Gains / IF learning and Discussion Log

    I've been playing around with my marcos and currently I've got this: Workout day: 314/163/90 = 2717.6 cals Rest day: 247/99/94 = 2226.4 cals Anything that I might need to change? (Ie: carbs too low etc etc?) Also anyone here ever used OG Abliderate?

  5. ronnie coleman

    Invalid Link Removed Well in that case here is one that is recent and I have to ask you how many "well out of shape" people do you know who have arms as lean as that?

  6. oatmeal before bed ???

    It can help you sleep

  7. ronnie coleman

    Invalid Link Removed Invalid Link Removed

  8. The Lean Gains / IF learning and Discussion Log

    Then nutrient timing comes into play (be it carb backloading, or spacing meals 4-5 hours apart or placing most of your carbs around a workout etc) Then after that when it really starts to slow then adjust your marcos(or increase cardio however most people tend to go overboard with the cardio)

  9. Supplement Advice: Too much or not enough?

    Yeah thats what I meant as for enhancing results you do have a point however both DAA and erase pro boost test so how would you know which affected your libido more or OEP is a good fat burner but some might say that dexaprine is better,maybe you want to try dex and compare but how can you...

  10. Supplement Advice: Too much or not enough?

    Red should go Blue should stay Blue BOLD are staples and you only these for about a month of 2 and then add back in the rest of the blue ONE AT A TIME so you can gauge each their effects and compare them. Get your diet and training in order and after 1-3 months of proper diet and training, you...

  11. SPP Presents: Abliderate Advanced

    Okay,so should I just not bother buying the OG version?

  12. The Lean Gains / IF learning and Discussion Log

    I'm going to assume that you are talking to me considering that the person above me also posted a question about his fat intake. Yeah i'm natural,would you suggest that I drop the protein intake and bump the fat intake up or drop the carbs instead? Also what fat intake would you recommend?

  13. The Lean Gains / IF learning and Discussion Log

    Sup guys got a cut coming up and I was wondering what you were thinking of my macros: Workout day: 355p/150c/67f Total cals : 2623 Rest day: 330p/105c/70f Total cals : 2378 My carb break down is this for workout days : 35% of total carbs intake 90-120mins before my workout,45% in my post...

  14. SPP Presents: Abliderate Advanced

    Cough cough:ugh1:

  15. SPP Presents: Abliderate Advanced

    This might of been answered but I'm too lazy to look through 8 pages. What is the difference between OG abliderate and AA? Because I can only get a hold of OG abliderate for my cut and I was wondering what the difference was.
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