Recent content by tommymartin

  1. fat loss and interval training

    I was in the situation. Start lifting some weights 3x a week and every other day. Start with a full body regime first. On your off days hit the treadmill for 20-30 minutes. Lifting weights burns more calories than aerobic exercises. The more lean mass you get, the more calories you burn. Also...

  2. HIIT vs. Interval Training vs. LISS

    Was going to reply with a yes but thought I should exPlain. HIIT is great and it's received a lot of press to say the least. But it's a myth that it increases your metabolic rate for 24h or more. It does provide with an elevaTed metabolic state compared to LISS and you will burn calories all...
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