Recent content by TommyC

  1. Difficulty hitting Upper Chest

    Awesome. Will do. Thanks for the insight.

  2. Fasting, ketosis, carbs, and gains (is it possible)

    Thanks. Really insightful. Actually been in ketosis before (I was an original N = 1 study participant when it first came out back in like 2012). Macros were 5% Carbs and maybe 25% protein (you’re absolutely right with protein kicking you out of ketosis, too much turns into glucose) and like 70%...

  3. Fasting, ketosis, carbs, and gains (is it possible)

    Thanks for the response. I’m giving it a go.

  4. Fasting, ketosis, carbs, and gains (is it possible)

    Before I ask any questions please know that I’m actually going to try this diet for a few weeks in the next month or so. Not a lost pup with a ton of questions, just need to see what the hype is about and would love your input if you have any. Main premise is to structure carb/calorie intake...

  5. Difficulty hitting Upper Chest

    Ah ok. So like supplanted grip for a set/few reps incorporated into normal incline db. I’ll give it a go. Always looking for ways to tear it.

  6. Difficulty hitting Upper Chest

    The bar is my best friend, but starting to go with lighter weights to hit that 8 - 10 rep mark. Incline Dumbell just really doesn’t do it for me. That “squeeze” that everyone talks about at the top....hard to realize the effects even dialed in.

  7. Difficulty hitting Upper Chest

    Good stuff, forgot about landmines. Reverse Grip also hits it. Thanks.

  8. Difficulty hitting Upper Chest

    Men, I’m having problems hitting my upper chest via typical upper chest exercises. I cannot get a mind-muscle connection, if you can understand that. I’m naturally wide, so hitting chest for us wide guys (shoulders/lats take on more leverage) is harder, especially the inner, upper chest leading...

  9. 70% OFF OF THYRO-T2 THYROID HORMONE!

    Same with ^, I’ll take the code and take it for an 8 week spin.

  10. Libido

    Currently taking the newest version of alphamine. I sweat a good amount on my own but this stuff deters hunger well and will help tone me down, as any thermo taking right will. If I'm gonna take alphamax it's gonna be XT no doubt.

  11. Libido

    My Guys, Looking to stack alphamine + misc (BCAA's, Alpha-Lipoic acid, whey, creatine) along with a tough natural test booster. Did the same stack with alphamax last summer and saw good results, but even with alphamax working out every day had me sore like a motherf****er, and after working 60...

  12. Best non-prohormone Supp?

    Thanks Eric, gonna check it all out now.

  13. Best non-prohormone Supp?

    Hey guys, new to the site, first post, yada yada yada. Been an athlete all my life but now that I'm settled in college studying full time, I'm playing the sport of lifting, full time. Goal is to add mass. Looking for a good "muscle enhancer", no pro-hormonal stuff, just something to free me...
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