Recent content by tommy1989

  1. tommy1989

    Keto diet??

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  2. tommy1989

    Keto diet??

    Half way through second week of keto now. Had a carb day on Saturday. Started at 13st 12 down to 13st 9 now so 3lb gone and looking abit sharper. I'll attach a pic to see my progress. Invalid Link Removed
  3. tommy1989

    Keto diet??

    Thanks I'll bear it in mind. I'm ok today because I'm having a carb day. Then home again tomorrow. I know this is a odd question but is it normal to not need the toilet as frequently? I mean it's been 2 days since I last went then today when I had carbs I was back to normal ha ha.
  4. tommy1989

    Keto diet??

    Went away this weekend having a hard time finding right food to eat.. Sticking too it though but getting my fats mainly from bacon and eggs on a morning things like that.. Having a few shakes with double cream to up the cals an fats aswell.. Back on Monday so I'll find it easier again..
  5. tommy1989

    Keto diet??

    First few days were abit of a drag in gym. But got a second wind so to speak. First week in now and pretty much accepting it.. Hard knocking caffeine on the head though
  6. tommy1989

    Keto diet??

    Thanks lost 3lb in 3 days I know thatl b water weight but atleast I'm through my plateau so I should be doing something correct atleast. I find it repeatative with the food but I suppose that's part of the deal
  7. tommy1989

    Keto diet??

    Thank again.. Carbs are really low just checked all food packets.. I'm getting 200g of protein I've worked on 1g protein per lb of weight.. Is that correct.
  8. tommy1989

    Keto diet??

    Can anyone take a look an see if this is ok? A days diet on keto is as follows; Breakfast: 4 eggs scrambled, 4 rashes of bacon fried in butter. Mid morn: Lettuce, mayo, 100g cheddar cheese, tin of tuna salad. Dinner: 200g chicken breast & 50g cheddar, broccoli Gym!! Protein shake 50g...
  9. tommy1989

    Keto diet??

    Thanks alot.. I started it today only thing I'm struggling with is the hunger side. I enjoy the diet but also need to keep my protein intake to a set limit which I find tricky to exceed tbh.. Hopefully itl settle after a few days once I'm used to it.
  10. tommy1989

    Keto diet??

    Ok thanks.. See I've only got a month now till holiday so left it late it's my last attempt to trim down seen as iv plateaued out
  11. tommy1989

    Keto diet??

    Hi I'm shortly goin to try this for 4 week any experience and tips to share?? Looking to really drop the body fat % now.. 90kg body fat roughly 20-25% ive been told.. Thanks
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