Recent content by tommo90

  1. tommo90

    Music

    Wu Tang does the trick for me. Bring Da Rukus
  2. tommo90

    Arms won't grow...everything else will

    Agreed, you need to keep your core tight so your arms do all the work. Also i think a cut would be a good move. Good luck and keep updating to show results!
  3. tommo90

    CRAZY IDEA, Gallon of Liquid Egg Whites Per Day

    Unlike 99.9% of all the people that claim results on this fourm, ill actually show mine. Dont have an up to date before pic, but I'm way fuller. Way fuller from the eggs than whey/steak. Lookin huge!
  4. tommo90

    Men's physique training advice.

    I have the same problem. I slowed my reps down considerably (4-5 seconds down 2-3 seconds up) and this had added noticeable size to my chest in relatively short time. Thats all the advice i have, as if i had more my chest would be alot better! Good luck
  5. tommo90

    question.about 6 pack abs

    I found weighted ab exercises rapidly enhanced the definition of my abs compared to bodyweight exercises. But its true that abs are built in the kitchen, cut down on the carbs
See more
Back
Top