Recent content by tomcat

  1. Young boy needs help with wrist control during bench press

    Thanks for all the advice.

  2. Young boy needs help with wrist control during bench press

    My son is in his sophomore year and wants to get bigger and stronger for football season. He's with me but I can't seem to get his form right. His wrists bend almost painfully as he lowers the bar. I'm afraid he could snap his wrists if he continues to put more weight on. Help please!!

  3. NEED HELP TO BREAK PLATEAU

    What do you guys think about Herbalife for a meal replacement sometimes? I've been on those lately but I don't take them like they say to. I know the best nutrition comes from food. I only use to supp sometimes when time is short.

  4. NEED HELP TO BREAK PLATEAU

    Nutritional yeast?

  5. NEED HELP TO BREAK PLATEAU

    Thanks, I eat almost flawlessly during the week. It's when I'm off with the family and we go and do things like watch movies and eat out is where I screw up. My kids and wife can eat anything all day and not gain an ounce. I know they should eat healthy too it just takes time to prepare meals...

  6. NEED HELP TO BREAK PLATEAU

    Yeah, I know I don't always hit the mark but I sometimes have to to shove food down my mouth to get em in and then I feel stuffed all day and I feel fatter than what I was. Is that an app or something? iiym?

  7. Trouble Sleeping, need expert help!

    My daily night time routine: 10 mg of melatonin, 3 capsules of valerian root, chased down with herbal nighttime sleepytime tea. Once I take this I've got about 20 minutes to do whatever I want to do , then I'm out! Usually wake up to the first sound in the morning feeling refreshed.

  8. NEED HELP TO BREAK PLATEAU

    Calories average 1700-2500 I don't really get too into counting my macros. I have no intention to try to become a bodybuilder. I have 2 teenage boys and I want to be able to keep up with them and not allow them to follow the same mistakes I made when I gained alot of weight. Should I really...

  9. NEED HELP TO BREAK PLATEAU

    A juice fast? What kind of juice? Is it just drinking juice no eating? I've fasted before eating only veggies and fruits for 30 days. lost about 17 pounds, but lost so much strength. I no longer had the energy to go to the gym and really have a good workout. I had to get all my protien from...

  10. NEED HELP TO BREAK PLATEAU

    I'm a short guy who has always faced overweight problems. I've lost a lot of weight and cannot currently break my plateau to achieve my goal. I went from 265 to 170 in a year in a half, got comfortable and gained 20 more pounds over the years. I was looking for some help in my training or...

  11. Pre-workout

    Once stomach settled it wasn't that bad. Had a really good workout.

  12. Pre-workout

    Ok, so far not so good. Took it 30 min ago and been on the toilet for the last ten. I feel the energy already though.

  13. Pre-workout

    Just bought something new called "rhino" from my local supplement store. Gonna see what it's about. They said its similar to jakk3d but stronger.

  14. Pre-workout

    Thanks for all the help. I've tried jakked3d and I liked it just wanted to see of there was anything better or new out there. I don't mind stims. Just looking for that extra boost I get through the grueling workouts. My diet is good but not perfect. I still need some self control over cravings...

  15. Pre-workout

    What's the best per workout I can take to get me through the workout. Looking to add lean muscle and lose fat.
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