Recent content by TolaSkamp

  1. Trying to drop bodyfat and build muscle

    Caffeine ... I have a friend that claims he drinks coffee before going to the gym ... I will try and pick up some caffeine ... would it be beneficial to put creatine in there as well?

  2. Trying to drop bodyfat and build muscle

    I did pick up the high volume ... will try it in an hour ... what stims can I add? (Forgive me, im new and I am trying to learn as much as possible )

  3. Trying to drop bodyfat and build muscle

    Snickerdoodle select protein is delicious! I'm kind of upset with everyone now, why didn't someone tell me about it sooner! Lol .... Thanks again everyone

  4. Trying to drop bodyfat and build muscle

    I got the snickerdoodle (the last one) ... Man that's a lot of recommendations lol, appreciate it ... I was looking for a good balance of both ... But if I have to pick one I would say the sick pump. .. Would be good if the pump lasts though ... Thanks

  5. Trying to drop bodyfat and build muscle

    I just picked up the Select Protein ... I am anxious to give it a try ... Could I please have some recommendations on pre-workout supplements ... I have been using Bullnox

  6. Trying to drop bodyfat and build muscle

    I am going to give Select a try ... Apart from Isopure the only other protein I tried was Gold Standard ... again only because of reviews ... I was under the impression whey was the best for quicker more noticeable results

  7. Trying to drop bodyfat and build muscle

    No, I am not lactose intolerant ... I only started using Isopure off of reading reviews

  8. Trying to drop bodyfat and build muscle

    I have been using Isopure for protein ... Is this a good protein? ... It is pretty expensive ... Do you guys recommend another or should I try to stick with this? Thanks again everyone.

  9. Trying to drop bodyfat and build muscle

    Wow! Using that link it says I should be eating 3107 calories.

  10. Trying to drop bodyfat and build muscle

    No, I did not calculate anything. I just inputted my weight, age, height and sex into myfitnesspal and followed the calories it suggested.

  11. Trying to drop bodyfat and build muscle

    Thanks

  12. Trying to drop bodyfat and build muscle

    Thanks for all the replies ... I am losing about 2 lbs a week (a very slow process) ... I am not currently on a diet ... I am almost eating anything once the calories fall with in 1530 (yes my calories numbers has decreased, it was more than 1530 when I was at 245 lbs, myfitnesspal adjusts the...

  13. Trying to drop bodyfat and build muscle

    Hello everyone … I am fairly new to the gym … I have been going to the gym for approximately 6 months …. My goal is to drop my bodyfat drastically and build muscle … I am 6’1”, 36 years, 225 pounds and according to the electronic device I have, my bodyfat is approximately 23% … I am not very...

  14. Preparing for my first PH usage (Halotest 25)

    Has anyone here used Liver Guardian? I have a question on the bottle it says 3 tablets per day. Should I stick to the one serving of 3 tablets everyday? Or should I increase it? Thanks

  15. Preparing for my first PH usage (Halotest 25)

    You use 4 scoops?? Just on your workout days? Any side effects?
See more
Back
Top