Recent content by toiletcake

  1. The Lean Gains / IF learning and Discussion Log

    Aaron Thanks for posting that layout. I have been working on gathering all the knowledge I can so I can design a good leangains diet plan.

  2. How toxic is ostarine?

    I'm interested in the fat loss characteristics of SARMS. I have read that some guys think 11-oxo is better. What do you think?

  3. What's okay to eat past 11pm?

    I switched from whole wheat to tofu pasta, its light and not to bad.

  4. Favorite Protein shake recipes

    Shawn, Your french toast concoction has my attention. Im adding that one to the list!

  5. The Lean Gains / IF learning and Discussion Log

    Ive been reading through all this info on the leangains plan. I was wondering if some of the veterans can post up some sample diets along with there feeding schedules of what works for them? I'm searching for some help and also looking for creativity in my meal choices so that I can carve out...

  6. Site Updates!

    oops please delete

  7. Site Updates!

    10-4 on the info
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