Recent content by Toby Bonham

  1. Toby Bonham

    Boday fat opinion

    It's my girlfriends room, lol. Knew someone would notice ;-) thanks mate! Really am debating a date to start. Just don't know whether to cut that last but of fat or just leave it?
  2. Toby Bonham

    Boday fat opinion

    Been cutting for about 18 weeks now, down from about 20+% bodyfat, to something between 12&15. Didn't know whether to cut a little more or just start a lean bulk for a few months?
  3. Toby Bonham

    Abbs

    To be able to see your abs it's all about diet. If you want to loose fat go into a caloric deficit, but bare in mind you have to set yourself realistic goals, depending on your current, and goal bodyfat. Work out you maintenance calories using an online calculator and for there take 250-500...
  4. Toby Bonham

    Cutting for summer

    Thanks guys! I'll try turning my carb/protein around and up my calories abit and see how it goes. Again, many thanks!
  5. Toby Bonham

    Cutting for summer

    Im currently trying to cut for the summer and just wanted to check that my nutrition is in check. I'm 16, been lifting for almost 6 months now. I'm 78 kg. I workout 5-6 times a week (strength training) and usually do cardio 1-3 times during the week after working out. I also recently started to...
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