Recent content by Tobinho

  1. Carnivor: Beef Protein

    I wasn't intending this stuff to replace beef. :D More like to replace one whey shake a day. Part of the Carnivor marketing blurb is that it contains loads of beef protein without the fat... if you value beef protein then this can give you a lot unless you can afford (in money or physique) to...

  2. Carnivor: Beef Protein

    It looks interesting. I can't find the amino acid profile anywhere, although it says there are added BCAAs, anyone have it? Also, what is the comparative bv value against whey? It's lower in fat, carbs and calories than whey proteins and has added creatine. It might be a decent idea to use it...

  3. Leviathan / DCP / RPM / CEE / YG stack help please

    Only 2 per day? Recommended dosage says 3 x 2 caps daily...

  4. Leviathan / DCP / RPM / CEE / YG stack help please

    Great, thanks!

  5. Leviathan / DCP / RPM / CEE / YG stack help please

    Hi guys, I have a few years experience of working out, but I am by no means big. My goals are to gain around 30lbs of LBM and probably lose 15lbs of fat. I've had a long look at threads on this forum and have bought in Yellow Gold, RPM, Leviathan and DCP. I also have a load of creatine ethyl...

  6. my gf cant lose weight

    Yes, Effexor (venlafaxine) is known to cause weight-gain, as are nearly all antidepressants. Wellbutrin (bupropion) is a rare one in that it doesn't cause weight-gain, so it might be worth her speaking to her doctor about a change of prescription. :thumbsup:

  7. Going Shopping? What to Get.

    How about some wholewheat pasta and rice?

  8. Need help with my workout.

    Higher reps are what you'd use if you wanted a 'toned' appearance. Personally I wouldn't recommend doing a high number of sets as a method of cutting - it's a waste of time imo. Do more cardio to get the fat off and to make sure you don't lose muscle size, continue with the low reps that you...

  9. Bicep Movement Poll

    I did 3 movements of 5 sets each after a back WO on Tuesday but my biceps had recevered nearly completely the next day so I decided to hit them a little harder today doing 4 movements of 5 sets each. I added cable curls to bb curls, hammers and machine preacher curls.

  10. why we rinse meat

    I imagine this considerably reduces the flavor too as it is also washed down the drain?
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