Recent content by tobejb

  1. help

    Alright awesome cheers for the info , just finnished up that routine , I'll incorporate your ideas into my next one :)

  2. Am i really 24% bf?!?

    Is it really worth paying thAt much! your clearly already paying gym fees , supliments and food just cut and train and hard untill your happy mate

  3. help

    Yo could you re explain that dude

  4. help

    Try this pal it's my current workout see if it helps Monday: 1. Flat Bench - warmup to 3 sets of 5 reps - one down set of 10 reps 2. Dumbbell Incline Presses - warmup to 3 sets of 6 reps - one down set of 10 reps 3. Dumbbell Flyes - 4 sets of 6-8 reps 4. Straight-bar curls - 3 sets of 6...

  5. help

    Can I ask your routine for rest of week and goal? Strength size lean muscle??

  6. help

    Can I hear you routine for the rest of the week, and what's your goal? Strength , size . Lean muscle ?

  7. Always have to to use db :(

    Okay awesome feed back here, I guess your all right about asking guys to spot I suppose I don't like getting in the way I guys routines , if all else fails I'll give the power rack a try! May have been a Dum question now haha. Cheers though guys .

  8. Always have to to use db :(

    Hey iv been hitting the gym just into a year now , none of my pals are interested in training so iv always been on my own 5x a week. As I'm on my own I always hit chest press ect with dumbells am I just being a ***** and should barbell without a spot. I hear smith machines are terrible to use ??
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