Do you have this problem even on workout days? I would suggest you have a bedtime routine as well as a set bedtime so that your body starts to wind down at a certain time each night. Also echo the suggestion of the previous poster on getting blackout blinds. I would also try transdermal...
First thing to improve is the amount of sleep you are getting and your diet. Just doing those two things will do wonders for you. Try it for 2 weeks and see if what I am saying rings true.
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