Recent content by Tnoel

  1. USPlabs Test Powder™ Giveaway // Try it BEFORE you can buy it!!

    You know the Alpha when he walks into the room. Regardless of his stature, he stands head and shoulders over all others. The ultimate Alpha is who we all strive to be ... yet never achieve. Alpha is a term that is constantly redefining itself. With every extra pound we push in the gym, every...

  2. KLEEN's Quest for PRIME! A transformation contest log.

    So I take it you like these full-body giant sets. Seems like your body is responding exceptionally well to them.

  3. New Iron Man article

    Congrats ... great accomplishment.

  4. KLEEN's Quest for PRIME! A transformation contest log.

    Looking great man ... your back shreds up nicely. Great work.

  5. The Lean Gains / IF learning and Discussion Log

    That will change. I had problems for about the first week. Your body will adjust.

  6. The Lean Gains / IF learning and Discussion Log

    Amen. This is just one piece of the puzzle. You still need to determine what macro ratios work best for you -- everyone is different. Once you know that, you just implement them into the LG eating scheme.

  7. cutting for a competition

    Mid july doesn't leave you a lot of time. It's possible, but your going to sacrafice a lot of muscle dieting down that quickly. Plus, I don't think you will get nearly as lean as you would have had you given yourself plenty of time.

  8. KLEEN's Quest for PRIME! A transformation contest log.

    Okay, so let me get this straight - you've been dieting (leangains), have lost body fat, now have visible abs, have gained strength, you are up 8 pounds. Did I get that right? Oh I forgot, you did all this in 4 weeks. Is that right? I've got the basic gist of things? Well to be quite frank...

  9. 2 Random Questions/Observations

    Consistency and a good diet is the key. You indicate in your post you've been training off and on for the past few year and you reference taking 4-5 months off -- that is not being consistent. It's not going to happen overnight. If you want to attain a certain physique, you need to be willing...

  10. KLEEN's Quest for PRIME! A transformation contest log.

    That's an old school technique. The problem is the results are very temporary -- goes back to normal after a few hours. In case you're wondering, yes I have tried it.

  11. KLEEN's Quest for PRIME! A transformation contest log.

    I hated this back when I was competing. I would always start second guessing myself when this would occur -- was very detrimental a couple times when it caused me to change my course a few weeks out fromm show date. That's why I started using a prep guy -- someone with a level head making the...

  12. KLEEN's Quest for PRIME! A transformation contest log.

    Awesome man -- way to push yourself. I just started the full body workouts -- loving it, but man I'm having problems maintaining my 30 second rest times with these full bodies. I can't imagine full body giants. May have to give them a shot.

  13. IFORCE Protean: I need 10 people who like VANILLA and MINT SWIRLED together

    You're killing me. One of my favorite things in this world is shamrock shakes. My mouth is watering right now.

  14. Free Samples from the new guy! Samples of 6 AI Products! GTHIHN!

    Count me in if still available.

  15. IFORCE Protean: I need 10 people who like VANILLA and MINT SWIRLED together

    If you need anyone else, im your guy ... vanilla mint sounds awesome.
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