Recent content by TMLAROCK213

  1. TMLAROCK213

    "Prohormone" cycle help/advice needed!

    I bought monster mass and power stack b4 the ban... They took off the site I need to know the dose... Any help where I can find it
  2. TMLAROCK213

    guys pls help me :)

    Those butt blaster machines will do it...
  3. TMLAROCK213

    guys pls help me :)

    Squats and more squatting
  4. TMLAROCK213

    Got Arrested For Possession, Need Help Please

    I wouldn't risk it... Some pro hormone are illegal
  5. TMLAROCK213

    guys pls help me :)

    2-3 depending on stamina
  6. TMLAROCK213

    You don't always have to Chase the pump...

    On another note in the first 10 seconds you gain 56% recouped strength at 35 seconds 84% strength at 70 seconds 96% it takes an additional 2 minutes and 50 seconds to be exact for the last 4 percent... It always depends on what you're doing... Excersize wise
  7. TMLAROCK213

    You don't always have to Chase the pump...

    No question... They are correct. For high intensity heavy poundage. Let the muscles regenerate... Read the book huge and freaky...
  8. TMLAROCK213

    You don't always have to Chase the pump...

    Long rests are always good for the muscle to regroup. When bulking up you want to let your muscles recover. The most important thing is getting the correct amount of reps when you set the goal. Be aware of your 1RM... Your muscle recovers 85% in about 2 minutes of rest. And 5% more for each...
  9. TMLAROCK213

    You don't always gotta Chase the pump

    Long rests are always good for the muscle to regroup. When bulking up you want to let your muscles recover. The most important thing is getting the correct amount of reps when you set the goal. Be aware of your 1RM... Your muscle recovers 85% in about 2 minutes of rest. And 5% more for each...
  10. TMLAROCK213

    guys pls help me :)

    Example No rest in between 20 reps each Leg curl Leg extensions Leg press Barbell squat Ez bar squat (hold weight over your head) Rest 2 minutes and repeat
  11. TMLAROCK213

    guys pls help me :)

    Look up how to do giant sets for legs... Corey Everson does these a lot too... I have been lifting for like 20 years and decided to buy a workout book... Follow the routines and it will change your body. Your body knows what's coming even if you change up routines... You have to do something...
  12. TMLAROCK213

    what is the best creatine to take?

    Taking Creatine RT... Pretty good
  13. TMLAROCK213

    Compound 20 ingredient released

    Hell yeah Ny Giants
  14. TMLAROCK213

    d-pol & recycle

    One thing I noticed is that my strength and stamina are great... Taking: Recycle D-pol Jack3d (pre-workout) Creatine RT (during w/o) BOOM!!!
  15. TMLAROCK213

    Creatine

    Go to vitamin shop and get some creatine rt (russian tarragon) definitely good...
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