Recent content by tminsol

  1. Lean mass stack

    2900 calories is nothing. I wouldn't be gaining any weight with it. The best answer is just to eat more. Look at some diet plans. You should be aiming for around 4000 to 4500 calories a day. Mass gainers are crap. End of the day, when you stop taking it, you'll lose most of the weight you've...

  2. Reverse pyramid

    Have you tried drop setting to break your plateau?

  3. Assistance with Calculations for Shredding / Weight Loss w/ Pics

    I would suggest lowering your carb intake. But beware, you can get super moody due to low levels of glucose. Avoid processed sugars and fruit sugars. Fats are GOOD. But not trans fat or saturated fats. Grab some BCAAs to avoid muscle breakdown. I just woke up so if I can add any more then I will.

  4. Increasing insulin levels at the right times.

    Just my 2 cents. From what I read, insulin activity levels are lowest in the morning, and highest at afternoon and night. Watch out for fructose. It is processed differently because it bypasses the control point of glycolysis and goes straight to pyruvate. This means it is not good to fuel...
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