Funny thing after being sick for a few days and not going to the gym in 4 days, i did deadlifts ( heavy) yesterday and squats today i found the split to be more beneficial. Seemed to get more out of a split instead of same day as i have been doing
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.