I posted another thread earlier and realized I definitely had some work to do. Anyways, I continued to do some more research and this is what I have come up with:
Equipoise: week 1-12, 500mg/week, 2 shots a week
Test-E: week 1-12, 200mg/week, 1 or 2 shots a week
Winny: week 1-4 and week 7-12...