Recent content by TM92

  1. Vodka VS Red Wine for show day

    Usually have a shot of vodka fri night and then a cup of black coffee with a shot of vodka saturday morning help gettin out extra water an get vascular. Any suggestions?? water is usually cut out fri between 12pm and 2pm and won't have any till saturday once show is over . May have a few ice...

  2. i need help now!!!

    That pretty extreme to be at 2000 from get go. I was 222lbs Easter Sunday (April) an I started a cut phase starting at 4200 cals a day an dropped a hundred cals a week where I'd take the 100 cals from carbs. I'm now at 3000 cals a day, 300+pro, 130-140 carbs, 120-130 fats. I'm down to 194 (as...

  3. i need help now!!!

    What's your cals a day though??? Try an kick pro to 300. Carbs look great. Fat can go to 120-140. It won't hurt. Plus help you look full an not strung out. Knock out 30-45 min of cardio (stairs best option) keep it moderate. Solid paces. If your wakin up hungry an going to bed hungry your doin...

  4. i need help now!!!

    Not sure if I missed it or didnt see it. But whats your daily intake? Cals, prot, carbs, fats?

  5. Cutting diet review?

    How is it you totally take the comment/suggestion into a whole different direction. the guy was only offering an stating what has worked for him an others. Did he say to follow the routine? No, I don't think so. So maybe you an coop can lay off each other nuts for a second an keep in mind this...

  6. test boosters at 22?

    Dude don't sweat the young issue. Your fine either way. Hell I took 1-AD back in the day when it was available at the age of 16.

  7. 495 deadlift

    Great job. Like the previous post, Have that chest out from the get go. No strap is a plus. Keep it up. Try hitting some deads from the shins in a Cage rack to help with your sticking point. Should be able to use little more weight.
    • TM92
    • Post #33
    • Forum: Pics

  8. Want diet help. Have list of foods

    Yea I agree IF he stay at a decent level of intake. Yet if he's burning more than what he's consuming then yea your gonna lose some gains. I didn't not see how or how much cardio is being done. The suggestion of moderate cardio was a suggestion. Compared to if High intense cardio is/was being...

  9. First Cycle

    Hey man congrats on your gear an good luck. However no dis about gettin gear cuz you feel your not makin gains. But on that note. You say you would get close to 5000 cals a day an if you didn't you'd be close. Honestly you should be hittin that at a minimum. An should be everyday if you really...

  10. Want diet help. Have list of foods

    Keep in mind. That yea if your gonna cut your gonna sacrifice some muscle mass. Can't expect to add 20lbs of weight an be 5% BP. Just an example. Your food list looks awesome. I think you can do extremely well with: 3000-3100 cals 300 protien 130-150 carbs 120-130 fats. I like how you've...

  11. P28 High Protein Bread.

    Bread Is about 5-6 bucks. Where I am at.

  12. P28 High Protein Bread.

    Stuff is awesome. You'll go through it quick though.

  13. Training Differently on Steroids?

    It's somewhat contradicting. No you should train any differently but keep in mind you should be pushing harder every week an pushing harder than what you did the week before ect. Key factor you should keep in mind is your daily food intake. I'm not sure what your goal is bulk or cut. But you...
See more
Back
Top