Not trying to buy anything other than the gear I have, if anyone has any other advice that would be great! Just trying to see if anyone has any firsthand experience.
I stopped dead in the water with all my lifting even lower body. I broke my pinky knuckle from a little scuffle I got into with a guy. I feel that physical therapy isn't completely necessary for this type of injury.
Hey guys, new to this website so gimme a little slack here. I recently broke my bone in my hand and have been unable to lift for the past 6 weeks. Given my xrays come back okay I should be given the green to get back into the gym. I've cycled on and off for the last few years ranging from test...
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