Recent content by TL01

  1. TL01

    Free samples of the NEW Speed Xtreme Ultra Concentrate by Lecheek

    great Stuff!
  2. TL01

    Feelings on OEP

    I have been using OEP for two weeks and I'm very happy with the results. I've tried the recreate that didn't work to well for me. Checked out some of the posts on this forum and decided to try it. My energy is excellent i've lost about 7 lbs in two weeks. I'm currently dosing 2 am 1 pm and its...
  3. TL01

    Muscle Cramps

    It's probably been about 3 or 4 months since my last week break.
  4. TL01

    Muscle Cramps

    These cramps are acute and may last for about 2 -4 minutes. I'm good after that until I use that muscle group again. The next morning i'm fine.
  5. TL01

    Muscle Cramps

    I usually workout in the morning. I've noticed when I workout really hard, that evening whatever muscle group I've worked cramps easily with use. I've never really had this problem before. I'm now 44 and have been working out for about 10 years. currently taking; Multivitamin Antioxidants...
  6. TL01

    What supplements should i be taking?

    Good advice! Seems like everybody and there brother has a product that will do what ever you want it to do :suspect:. All I'm really trying to do is stay in shape and be healthy. Thanks, i appreciate the advice.
  7. TL01

    What supplements should i be taking?

    Sounds good, I'll start with that. What Supplements do you recommend? I don't want to be taking something that is not necessary. :dunno:
  8. TL01

    What supplements should i be taking?

    I usually eat four meals a day.
  9. TL01

    What supplements should i be taking?

    I checked out fitday and found I'm at about 2800 calories. My total work out time is 2 hours. forgot to calculate 15 minutes of stretching before cardio and about 10 minutes of socializing between sets. I do about 30 minutes of cardio and weight workout is about 50 - 70 minutes depending on how...
  10. TL01

    What supplements should i be taking?

    stats are correct and i am 44. I sit behind a desk most of the day. I usually lift about 1.5 hours. i've probably been doing this routine for about 4 months. I try to vary cardio, running (varying speed, .5 incline), eliptical, cycling and stairclimber. for my workout routine i try to hit each...
  11. TL01

    What supplements should i be taking?

    Still being relatively new to supplements. I want to make sure i'm taking the right supplements. I'm trying to lose about 10-15 lbs and tone up and stay in shape. my problem area is abs. training hard with minimal results. i'm currently taking; whey 40g Casein at night whole food multivitamin...
  12. TL01

    Supplement Timing For Maximum Muscle And Performance

    Still kinda new to all of this. Is there a more up to date list of what and when supplements should be taken? if so, where can i find it?
  13. TL01

    Need to drop about 15 lbs.

    I need to loose about 15 pounds. what supps are recommended to help with my cardio and weight workout to help burn fat? I'm usually in the gym about 5 days a week about 2 hours a day and i seem to have reached a plateau.
  14. TL01

    OxyELITE Pro Q&A

    I've been checking out the threads on OEP and seriously considering using it. My goal is to lose about 10lbs, work on definition and cuts. If I used the OEP, would you recommend a stack?
  15. TL01

    Cycling Jack3D

    Does RagNOrok give you the focus, energy, and pump that i get from the Jack3d?
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