Recent content by Tizko

  1. Advice on beginning bicep curls

    So I have decided to try and build my arms up a bit, and went out and bought a barbell which came with 2x 2.5kg, 2x 5kg and 2x 7.5 kg weights. I have heard about people tearing and injuring themselves by jumping right in at the deep end.. I would appreciate it very much, if any of you...
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