Recent content by Titration

  1. Study Finds Pre-WO Protein Increases Fat Loss

    Whey>>bcaas in every single way(no pun intended). Not to mention whey already has plenty of leucine in it.

  2. losing weight

    Analytical evidence does not trump emperical data. The science on some of these products is quite clear, but if you choose to spend your hard earned money that way then go right ahead.

  3. Food ideas

    Eggs with some toast. I used to do 6-10 eggs in the morning and make a ham,tomato,spinach, and cheese omelette. Fills you up and has a good amount of fat and protein.

  4. I cant lose fat!

    I would try a re-feed, or a couple of days at maintence calories. When weight loss stops its usually your body compensating for the caloric restriction, in which case you can add in a few more for a few days(maintence) or cut the defecit slightly more. You may just be weighing things wrong. I...

  5. Study Finds Pre-WO Protein Increases Fat Loss

    I used to do that. Whatever works man, that's all that matters.

  6. Study Finds Pre-WO Protein Increases Fat Loss

    No, maybe at activating certain pathways, but not at enhancing MPS. Although, layne has come out with research showing ELITE athletes consuming 5g of leucine between meals extended MPS. BCAAs will never be better at stimulating actual repair and muscle growth than good old whey/mix. Especially...

  7. any1 agrees with this?

    I can't click the link, but if you fast for an extended period of time you will certainly use amino acids for fuel via gluconeogensis.

  8. losing weight

    I'm all for pushing supps, but CLA is not effective at all for weight loss. Ketones are done on rats, not humans. Thus, that causation cannot correlate tl results in humans. Yohmbine cannot spot reduce, what so ever. It never has been able to, and never will. I want to let you know this isn't a...

  9. Fasting - which of these would you choose?

    Agreed, but I just don't have the room to consume 2,000 calories in one sitting. You guys are insane ;)

  10. Starting Bulk off of a cut

    I'm assuming the 1800kcals are from a cut, so I would gradually increase calories to maintence then bump them up slightly and weigh yourself on a monthly basis to asses weight gain.

  11. Grade/Critique my Nutrition Plan (and advice on when to consume fats)

    I would bump it up to 2300kcal with 160gpro/300g carbs/ 64g fat. Also try to incorporate a PL routine if you're worried about strength. If you would like to tackle both then I recommend Layne's PHAT program.

  12. Clean/lean bulk

    IIRC Lyle has said a good start is to multiply weight by 12-15, but I may be wrong. You can add 150-300 calories to tht total and set up macros from there. I would watch my weight every month or so first thing upon waking up. I gain of 1-2 lbs per month is a good gain, and although slow, it will...

  13. check this out....what do you think?

    You will utilize it all, but not purely for anabolic purposes.

  14. How important is Protein diversity

    I dot think it was have a very significant role. I agree some protein sources are inferior, but if you're getting enough the amino acid content may not play that much of a role. This is excluding sources that aren't technically a complete source.

  15. How important is Protein diversity

    Doesn't matter, if micros are taken care of.
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