Best forms of the B vitamins,
1 gram vitamin C
Enough PEA to lift mood but not get high,
Caffeine and or 1,3 ( I love 1,3)
4-5 grams of creapure
Some form of carbohydrate,
BCAA 4:1:1,
AGMATINE! 1 gram
Green tea extract 700mg
Electrolytes
Black pepper for digestion I I think?
PLCAR, 2 grams...