Calories, calories, calories. What are you taking in vs what you are burning. You have to establish that first before anything else. You can walk 50,000 steps per day and if you're overheating...
I wouldn't use this stuff long term anyway. are you taking days off during the week? maybe using it only for leg days or days which you are doing some heavy lifting? there are always ways to cut...
I keep hearing this but I'm concerned using this long term. Obviously I want to correct any form that could be causing issues but I am looking for something that can be taken long term and...
Glucosamine/chondroitin are more for cartilage and bone. Sounds like you have more tendon/ligament issues. First choice would be sns cissus, then imo pepti-plex or pepti-bolic. Add in basis, or...
Thanks! I have done some exercises for my feet and its helped. I just wanted something more along the lines for recovery as it seems to flare up after training. If I take a couple days off it...
Just wondering what you favorite joint supplement is. I don't want to go the bpc 157 or any peptides right now. My main problems are shoulder and plantar fasciitis. I have orthotic inserts that...
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