Day 19
Hitting chest good and hard today. some positive news is my weight is up to 192 and im looking nice and lean so its dense muscle coming on.
incline db press 12,10,8,10
incline db flyes 12,12,12,12
flat db press 12,10,8,10
close grip bench 12,12,10,10
cable flyes 10,10,10,10
seated...